Essentially Fit for Men 40 and Over

I help goal oriented professional men over 35 Lose up to 20lbs in 4 weeks so they can look and feel their best without giving up foods they love.


Offering advice for getting into the best shape of your life, without following ridiculous trends that will end up injuring your or aging you prematurely.

​We provide guidance based on the scientific latest research. But we also never skip the basics of creating and maintaining a strategy that you can follow for life.


The best diet and exercise program in world will never work if you don't follow through. Essentially Fit provides motivation, guidance and support to help you reach your goals.